Services Available
You can reach your full potential and receive wellness support without having to tell your whole life story on a therapy couch. Check out the services below to see what would be the best fit for you today!
Mindful Confidence Accelerator
6 week group workshop
Accelerate your success and wellness by unlocking your confidence on busting out of self limiting beliefs and unhelpful behaviors patterns. Quickly learn and shift into high performing habits in weeks. Receive lessons on how to practically rediscover your personal values and authentic self in a way that no self-help book could ever accomplish (I know because I tried too). With this workshop, you will be able to receive expert guidance as well as be able to join a community of women also wanting to bust out of stress cycles, burnout and self limiting patterns and find a sustainable authentic way of living. Attend live consultation calls to further elevate your implementation of the practices you will learn in the lessons. *Book a consult before October 31, 2025 to unlock bonus 1:1 sessions for individualized support
Start with a 4day Mindful Empowerment Series Today!
Free
The first stage of transformation is awareness regardless of its with a therapist/coach or by way of self help media. Unlock 4 of the most game changing lessons my clients have rated as pivotal for making major life shifts to improve daily functioning. For anyone wanting to make mental and behavioral shifts today, sign up and you can start now! Each day you will get a video lesson and accompanying guide to help you implement skills associated with Values identification, Self limiting Beliefs, Stress response cycles and Mindfulness.
Comprehensive 1:1 Coaching for Mindful Confidence or Integrative Health Coaching intensive
A deeper dive into understanding your patterns, mindsets, and emotional defenses and how to make big shifts to help you excel even further in your purpose led success. For a run down of the program click here.
A self care intensive coaching program. If you are experiencing issues with sleep, pain, or eating, you can get better sooner with a higher level of personalized guidance on self care and sustainable wellness practices. Learning integrative mental health strategies will holistically enhance your wellbeing to set you up for success. You don’t need to get into your whole life story in therapy to get straight to a new way of functioning today!