Services Available
You can reach your full potential and receive wellness support without having to tell your whole life story on a therapy couch. Check out the services below to see what would be the best fit for you today!
Mindful Confidence Accelerator
7 week intensive workshop
Accelerate your success and wellness by unlocking your confidence on busting out of self limiting beliefs and unhelpful behaviors patterns. Quickly learn and shift into high performing habits in weeks. Receive guidance on how to rediscover your personal values and authentic self in a personalized manner that no self-help book could ever accomplish (I know because I tried too). With this workshop, you will be able to receive expert guidance as well as be able to join a community of women also wanting to bust out of stress cycles, burnout and self limiting patterns and find a sustainable authentic way of living. Attend live consultation calls to further elevate your implementation of the practices you will learn in the lessons. *Book a consult before May 31, 2025 to unlock bonus 1:1 sessions for individualized support
Start with a Free 4day Mindful Empowerment Workshop
Free
The first stage of transformation is awareness regardless of its with a therapist/coach or by way of self help media. Unlock a free sneak peak into 4 of the most game changing lessons my clients have rated as pivotal for making major life shifts to improve daily functioning. For anyone wanting to make mental and behavioral shifts today, sign up and you can start now! Each day you will get a video lesson and accompanying guide to help you implement skills associated with Values identification, Self limiting Beliefs, Stress response cycles and Mindfulness.
Comprehensive 1:1 integrative wellness optimization and consultation
$300/90 min 1x assessment and coaching plan or $800/4 biweekly sessions
If you are experiencing issues with sleep, pain, or eating, and want higher level of personalized guidance on self care and sustainable wellness practices. This individualized care approach is science backed and can match your level of commitment. Walk away with a CBT informed action plan for how to modify unhelpful behaviors on the spot or choose a more gradual support approach with the plan of returning for ongoing guidance in implementing the action plan