More about me:

I am a licensed therapist specializing in trauma, life transitions and integrative mental health, certified in breathwork, and meditation.

I work with high performing individuals that have hit a point in their life where they feel they can no longer do it alone. It has been my passion to teach my clients ways to holistically take care of themselves, optimize their output and increase their quality of life. I've spent my career as a therapist guiding individuals through the maze of emotions, work stress, and family strains. I've been, aiding clients on their personal journeys behind the four walls of the therapy office. But guess what? It's time to break down those walls and I can't wait to spill the beans on the most impactful strategies and skills that have transformed my clients' lives.

 My offering is sharing my expertise in integrative mental health, CBT, Trauma, Somatic regulation, meditation, breathwork so that others that find themselves in that dark, burnt out, confused, distressed space under the guise of having it all together can break free from the mask and live an authentic life.

Now that I have truly learned real sustainable “self care” to Level Up a person's functioning, and I’ve seen the results in my clients, my intention is to share the knowledge to a wider audience outside my therapy walls. On a personal level, I have embodied these practices too so I want to share what I have learned and help others feel what I feel. I feel more present, less in my head, less reactive. My work is better, my relationships are better, I’m even more connected to my kids, I’m less bothered by the day to day stress because I know “I got this”.  I am protecting and honoring my resource of time, energy, emotions, space, money.  And that’s the goal, is to shift the trajectory a bit, get out of the rabbit hole, get off the hamster wheel going no where and just be present with the peace or the pain to help you effectively respond in the way that makes most sense.

The pains of change are inevitable but suffering does not have to be. Build your own personal equity so that you are no longer one life event away from losing it. Getting more attuned to yourself will help you become more focused, efficient and mobile in your life.