Women have been encouraged to dream big, and the hard work pays off but what no one talks about is…
Women in leadership positions are struggling because what got them to that level of success in their career is not the same skill set that is needed to stay effective as team leaders
Mindful Confidence Coaching
Success does not come without challenges personally and professionally. Advancing in your career is what you wanted, but it will bring to light some underlying internal challenges that may have been bypassed in lower level positions. At the same time life has its own unique unexpected twists and turns. Without the proper mindset, game plan or resiliency skill set we are all at risk for overwhelm, burnout or total collapse. To get pinpointed expert led support to get you out of burnout or prevent it, this program is for you. Here’s what it entails:
Reset & Recalibrate
Rediscover Your True Self
In this module, you’ll slow down, reflect, and uncover the core causes of your burnout. By releasing unhelpful beliefs and reassessing your values, you’ll create space for your goals and aspirations to evolve. Start your journey by resetting your inner compass.
Confidence & Clarity Rebuild
Define Success on Your Terms
Reconnect with your strengths and redefine success in this new chapter of your life. Through guided exercises, you’ll identify what truly drives you, confront imposter syndrome, self-doubts, challenge avoidance behaviors and establish a game plan to gain clarity on your next steps—all while embracing a renewed sense of purpose.
Energy Management & Resilience Strategies
Sustain Your Drive Without Burning Out
Learn high-impact techniques to manage your energy effectively, including unlocking the power of mindful routines, prioritization strategies, boundary-setting practices, and stress recovery methods. Strike the perfect balance between your ambitions and self-care, ensuring a sustainable path to success and optimize your performance.
Life Transitions Navigator
Adapt with Confidence
Life transitions can feel overwhelming, and resiliency capacity is the biggest factor in determining how you come out the other end. This module equips you to adapt without resigning and come out stronger. You’ll master decision-making frameworks and tools that help you move forward with confidence, even in uncertain times. I walk my clients through the 4 stages of transformation that are necessary when we experience a life transition. The 4-A’s framework include stages of
-AWARENESS
-ACCEPTANCE
-ACCOUNTABILITY
-ALIGNED ACTION
Purpose-Driven Action Plan
Turn Insights into Impact
Craft a step-by-step plan that integrates your new insights into daily life. Align your career ambitions with meaningful priorities to move forward with clarity, confidence, and purpose. This action plan will keep you motivated and focused on what matters most.
What You’ll Gain:
Improved productivity with Minimal Energy
Achieve more by focusing on high-impact actions that boost both your well-being and professional success.Strengthened Confidence and Resilience
Feel empowered to embrace change, navigate transitions, and take meaningful actions with ease.Renewed Motivation and Energy
Break free from fatigue and burnout with a sustainable flow that aligns personal fulfillment with professional growth.Enhanced Life Satisfaction and Purpose
Experience a balanced, fulfilling life by aligning your goals with your core values.
This program is a 12 week commitment with a mixed delivery of video, group sessions and 1:1 consultations.
You Deserve To Take Care of YOU
Ready to Create a Life That Balances Success and Well-Being?
Join the Waitlist Today
Authenticity
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Purpose
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Confidence
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Authenticity 〰️ Purpose 〰️ Confidence 〰️
Lets get there together!
Not only have I helped myself get-it-together and find my way in leadership…. I’ve helped hundreds of clients get through some of the wildest life transitions by taming their defenses and learning how to be effective. Although I’ve done most my work in the private practice setting of individual therapy, I know you don’t need to tell a therapist your whole life story in order to enhance your wellbeing. So I developed this program!
My background in cogntive-behavioral therapy, integrative mental health, somatic approaches, and parts work has helped me develop a set of the most powerful approaches to help myself and my clients break through mental and behavioral blocks as well as integrate sustainable wellness practices to enhance confidence, become more effective in challenging situations and start living life feeling more successful than ever.
Mindful Confidence Accelerator
Helping successful women adapt to their leadership roles confidently and effectively, by dropping the defenses and staying true to their true sense of purpose.
*This is an accelerated version of the full Mindful Confidence Coaching program. Delivered in a group setting live and recorded sessions
In this program you will get the vital skills you need to be able to rework years of social programing within weeks:
Design your success in a way that is authentic to you
ID your north stars, truly understan what it means to be aligned with your purpose, finally connect with your core self, find your space of calm-curious-creativity, learn to validate and give yourself permission to be authentically you.
Lay out your mindful success path
-learn effective goal setting strategies, build expert informed successful behavior habits, understand concepts of willingness and boundary setting to help you stay the course, get comfortable with building high self worth to keep you going.
Learn how to get out of your own way
-Break through and rework your self limiting beliefs, learn to lay down the defenses and start being effective with greater ease, learn affirmations that will maintain motivation and keep you on track no matter whats going on in life.
The Keys to Unlock Your Confidence and Authenticity are HERE:
Join my 6 week Confidence Accelerator Program today!
Amplify your success, reconnect with yourself, beat burnout, improve relationships with others, be more productive, experience well-being and feel aligned with your life purpose
Thrive with newfound CONFIDENCE at Work and in Life…While ELEVATING Your Well-Being and feeling UNSTOPPABLE.
Establish a vision plan for the next 12 weeks and beyond
Learn how to be strategic with your valuable resource of time, energy, emotions, money, thoughts and attention
Identify and work through your shadows to reach your light space
Attune to you mind, body, spirit and relationships on a higher level than you ever thought possible
Create an aligned action plan to step into your life purpose with confidence and authenticity
*schedule a free consult below to get the process started today